As there is a great deal of public interest and expert opinion on weight loss, it is not easy to tell truth from myth, particularly when theories frequently oppose each other. Here are the best known myths associated with diets and weight gain.
Eating in the evening will make you fat.
This is not true, consuming excess calories will make you fat. Your body burns calories constantly, this does not cease at night, although the the calorie burn rate will probably be lower.
If you don’t exercise, you will become overweight
Excess calories are the reason for weight gain. Exercise alone cannot make you slim. It can l may only succeed in burning these surplus calories. If you stay within the correct calorie range, you won’t get fatter, whether you do workouts or not.
Your metabolism slows down as you age
This is not true. Advancing age is associated with a decline in metabolism efficiency due to the fact that men and women can sometimes lose muscle tissue as advance in age, which results in the metabolism slowing. There is no proof to suggest that the metabolic rate will slow down if you keep a sufficient muscle mass through exercise that helps muscle growth, such as strength training.
Carbohydrates are bad for you.
It is thought that carbs are bad for you. This has misconception has been made popular by diets including the Atkins Diet. The the fact is, complex carbohydrates will actually fuel your body and will keep you not hungry for a longer amount of time. Carbs will only cause weight gain when you eat too much of them. This applies all other foods.
Low fat foods contain fewer calories.
Unfortunately, low fat does not always equal low calorie. Frequently, low fat foods have added sugars, salt and starch to achieve the same flavour that fat provides. Adding these ingredients will inadvertently mean adding extra calories to the product. This could mean that the low fat meal you choose could possibly be just as calorie laden as the the full fat option.
Skipping meals can help with weight loss
Certainly not true. Skipping meals will result in you becoming famished later in the day, this will increase your chances of eating too much and may reduce the speed of your metabolism as your body attempts to store fat and convert less calories to energy
If you want to lose weight, you have to cut out deserts, snacks and treats
It is true that treats and deserts contain a large calorie content, but cutting out your favourite foods entirely could be bad for your weight loss pills. By denying your body of your favourites, you are more likely to give up and binge, perhaps consuming a great deal more than if you had only let yourself eat a small amount. Everything in moderation is the key.
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